So my latest DVD workout attempt was Pick Your Level: Weight Loss Pilates. Admittedly, this might be the best disc I’ve done so far and I know you will be so proud of me when I tell you I did the entire 30 minute workout ::coughs::overthecourseofthreedays::coughs:: – that’s right, I actually finished the entire DVD. I think that’s a first.
So let’s review, first the things I liked, which kept me sticking with it:
- Unlike Just My Size Yoga, this DVD felt like a workout. I am fairly confident a calorie or two has been burned this week and I felt truly challenged. Gasping on the floor, asking, “Does my body do that challenged?” a couple of times, but not so often that I died.
- Unlike 10 Minute Solutions: Kickboxing Bootcamp this DVD was not made for the Athletically Elite. You do not HAVE to be super skinny with loads of energy to survive 5 minutes (although it certainly wouldn’t hurt).
- Despite being faster paced than JMS Yoga, it was not so fast paced that I tripped over myself, a la 10 Minute Soltions: Fat Blasting Dance Mix. They walk you through where to put what and do a couple of slow demonstrations before moving into the faster pace and usually that faster pace actually came right in time, you know, when you are thinking, “If you don’t let me move my arm soon, it might fall off.” Before that.
- They explain in the beginning that there are three people working out in the video at 3 levels. It’s obvious who is who, not only by the varying degrees of agility, but more noticably by the progression of skin to clothing ratio. The first model (level 1 – that would be my level) is wearing skin tight legging style pants and a tank top. Not skimpy, but not a powder blue full body suit. Level 2 wears something more resembling a sports bra with leggings. Level 3 manages to somehow show more skin, in a slightly skimpier different colored sports bra, but just in case you get confused between 2 and 3, Model 3 will usually have one leg over her head in impossible looking positions. Think broken Barbie doll.
- One cool aspect is you aren’t supposed to limit yourself to one level. If you are feeling like, “I could be doing more,” you can temporarily move from level 1 to level 2 or even 3. If you are thinking, “this level choice was a bad idea, I think I’m dying,” tone it down a level. Easy peasy. I know we’ve all seen the DVDs with the multiple people and it’s all cliched, but it really does work well in this video and it’s interesting to see what people in shape are capable of.
- I like that the Level 1 chick doesn’t appear to be immortal. She occasionally makes faces as if to say, “oh this one is tough,” or breathes a little more deeply than the anamatron robots in levels 2 and 3 who could probably sing the national anthem throughout the whole workout without breaking a swear, dropping a beat, or batting an eyelash. Okay, maybe they’d bat an eyelash, but that would be intentional.
The DVD is divided into three-ish sections – standing, side lying and lying lying. I personally prefer the standing workout, but that’s probably because if there was a level 0, I’d be all over it. But I kept up fairly well with level 1, and occasionally I did a level 2 move. I was pretty proud. I’d consider keeping the DVD for awhile but since I switched to a 2 at a time plan on Netflix, I’m planning to send it back by the end of the weekend so something new can come in cause I don’t see MM parting with Cinderelmo anytime soon. But I do plan to try another Pilates DVD soon and I’m pretty proud that I finally finished a disc. So let’s hear it for Pilates:
YAY PILATES!!! A+ For Not Sucking!!
Have you tried any new workouts recently?