Monthly Menu Plan: January

It’s time for another month of menu planning!

Rather than planning my family dinners night by night, or week by week, I’ve taken the habit of planning out one menu for an entire month. This makes my grocery shopping much easier since I’ve already decided what dinners I’ll be making, I only have to pick up the ingredients missing for that week and the very regular cast of breakfast and lunch foods.

And the looming nightly dinners are now much less intimidating. No longer having to stand in front of the refrigerator scratching my head, trying desperately to figure out something nutritious and delicious to make for dinner? Love that. And by doing this monthly rather than weekly, it leaves more time for life in the days in between. It isn’t rocket science, and thanks goes to Simple Mom who inspired me with this idea.

So here’s my menu for the month of January:

Week One

Monday: chicken strips, sweet potato fries & sweet corn
Tuesday: Fettuccine Alfredo w/ grilled chicken and Caesar salad
Wednesday: Hamburgers w/ choose your own sides
Thursday: *BBQ Chicken Teriyaki w/ mixed veggies & basmati rice
Friday: Grilled cheese & pepperoni w/ clam chowder
Saturday: Book Club – I’ll be out for dinner
Sunday: Swedish Meatballs

Week Two

Monday: Steak & Cheese Sandwiches
Tuesday: Spaghetti and meatballs w/ Texas toast & Caesar salad
Wednesday: *Beer Battered Fish w/ mashed potatoes & veggies
Thursday: *Orange Chicken w/ mixed veggies & basmati rice
Friday: Grilled cheese & pepperoni w/ chicken noodle soup
Saturday: Still haven’t decided – any ideas?
Sunday: Homemade spinach & Alfredo pizza

Week Three

Monday: *Beef toquitos w/ blue corn chips and salsa
Tuesday: ABC pasta w/ garlic and olive oil, with Caesar salad
Wednesday: Hot Dogs & Macaroni & Cheese
Thursday: *BBQ Chicken Teriyaki w/ mixed veggies & basmati rice
Friday: Grilled cheese & pepperoni w/ beef stew
Saturday: Meatball Subs / w provolone cheese
Sunday: Enchilada style Mexican pizza

Week Four

Monday: chicken strips, mashed potatoes & corn
Tuesday: *Gnocchi w/ marinara sauce, with texas toast & caesar salad
Wednesday: Mozechilli Casserole
Thursday: *Orange Chicken w/ mixed veggies & basmati rice
Friday: Grilled cheese & pepperoni w/ tomato soup
Saturday: GAME NIGHT homemade pizzas
Sunday: Make Your Own Burritos

* Trader Joe’s Freezer Food

That’s it for January! Remember, the most important part of this process is flexibility – make a plan, but  don’t get eaten up about it if you decide to switch things up – maybe your dinners for Wednesday and Thursday need to be switched for a week or you make plans at the last minute – that’s fine – this isn’t homework, so it shouldn’t feel like it – the whole goal is to make YOUR life easier! So have fun with it!

If you’re making a menu plan for the month of January be sure to leave a comment with a link to your post in the comments section below.

5 Comments

  1. I am really impressed. I normally plan weekly and shop weekly. My mouth is watering just reading the list. What time shall I be round for tea????
    It is interesting to see how menus differ according to country. Here is my weekly planner so you can see the difference.

    Mon- scampi and chips.
    Tue – Tuna melt and salad
    Wed – Spaghettie Bolognese
    Thur – Mackerel salad
    Frid – takeaway night
    Sat- Gammon cooked in slower cooker, egg and chips
    Sun – Roast chicken.
    I suppose Sunday roast is more of an English tradition!

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