I’m linking up with Mama Kat’s World Famous Writer’s Workshop this week. All the cool kids are doing it. Head to her blog to see more posts about the following topics this week:
1. Share a favorite recipe you’ve been loving lately.
2. Write about what helps you stay motivated during these unprecedented times?
3. Write a blog post about something that made you smile this week.
4. Write a blog post inspired by the word: enough
5. Write about the last argument you witnessed (could be a silly one)…did you take a side?
6. Share a memory about something you did as a child that made a family member angry.
Dan and I both agreed halfway through the month of December that we needed to jump start our diets in the new year. We’d both been living that 2020 Slump Life and eating like a couple of unguarded six year olds at an ice cream buffet for basically a whole year and being actual probably grown ups we knew we couldn’t do it indefinitely. Since quarantine life continues whether we like it or not, it was time to stop acting like life has no rules anymore.
Dan has had tremendous luck with Keto in the past so it was no surprise that he chose to jump back on the well working wagon. And after a couple of years of cooking for his diet, I felt capable this time around of joining him, for at least a month.
There are different types of Keto lifestyles, I’d say ours falls somewhere in the Lazy Keto / Dirty Keto corner. He’s much stricter about his carb levels than I am, but I’ve still managed to do enough in the last two weeks to keep myself from cracking and to keep my sugar level at a much more manageable state. I’m shocked at how few calories I’m consuming when I stick to it and keep enough fat and protein in my diet. So far so good. Here are some of the newer recipes and old favorites that are making this whole thing work for us.
THE BREAKFAST SMOOTHIE
I decided early on that I wanted to find a way to make a breakfast smoothie that was Keto friendly because like 48 hours before starting the diet I had one of the best smoothies of my entire existence at a local coffee shop and I was heartbroken that I wouldn’t be able to drink it again anytime soon. True story, I’m a real piece of work. So I started with this recipe at thebigmansworld.com and tooled around with different flavors and combinations and eventually settled on the following stupidly simple recipe:
Jen’s Keto Chocolate Peanut Butter Smoothie
- 1 cup of unsweetened vanilla almond milk
- 2 tbsp peanut butter or almond butter if that’s your bag
- 1 cup of Quest chocolate protein powder (it has a less carbs than other powders I looked at. I’ve used Olly, too and only used a half serving to cut down on carbs)
- cinnamon to taste
- Add half the almond milk to your blending device of choice and then the remainder of the ingredients. Then add in the rest of the almond milk.
- Blend until all ingredients are well mixed in and it’s the desired consistency.
Sometimes I add powdered instant coffee, too.
EGGS AND BACON Y’ALL
Thanks to my terrific husband working from home, most days he makes me some variety of bacon, eggs, and cheese. Sometimes he scrambles, sometimes they are fried. I am seriously digging this breakfast for lunch life and it’s an easy Keto friendly meal.
KETO ZUPPA TOSCANA
I’ve been making this slow cooker Keto take on zuppa toscana for ages now and I honestly prefer it over the potato version. This recipe subs in cauliflower instead and the result is very tasty. Multiple members of the family have informed me that it’s one of their favorite meals. You can use fresh or frozen veggies and whatever level hotness you like in a sausage. Seriously I make this even when nobody is dieting.
I was perusing this article on Good Morning America last week and was super intrigued by the Taco Pie recipe. We usually just throw our taco meat on a salad and enjoy our quick taco nights but I felt like trying something new but relatively easy and this was just the ticket. The whole family dug into it and my husband and I immediately started dreaming about how to reimagine other meals in this quichey pie dream world. Tonight I’m going to turn another family favorite, hamburger casserole from Cast Iron Keto, into a Hamburger Pie.
KETO NO BAKE CHEESECAKE
But what about dessert, asks every sweet tooth in the room. I said a lot of big talk early on about how I wasn’t going to succumb to silly fake desserts while doing Keto this month and I made it about one day under that notion. We have found a few Keto ice cream bars and pints that hit the spot, but this no bake cheesecake recipe from Kalyn’s Kitchen was lick the beaters good. Like where have you been all my life let’s get married and live in creamy, cheesecakey bliss forever good. And it was so stupidly easy to make that it kind of felt like maybe things will be okay after all. This one still definitely qualifies as a sometimes treat, but what a treat it was.
KETO CHEESE CRACKERS
I’m also still loving this awesome keto cheese cracker hat trick. I found the recipe at kaseytrenum.com and it’s so simple guys. I just cooked up a huge batch today. Each “cracker” is one slice of cracker barrel sized cheese, so three crackers is equal to 1 ounce of cheese. That’s it. This time I sprinkled half with her quasi spicy spice blend and the other half I used garlic powder, basil, and a little parmesan cheese for good measure.
Anyone else living that Keto life? I’d love to hear about your favorite go to recipes in the comments section!
6 responses to “6 Keto Recipes Rocking my January.”
Some interesting foods there. I too have lived on a dreadful diet for most of 2020 – comfort eating I guess! Can you answer a question for me? I am interested in making cheese crisps but how do you stop them sticking to a baking sheet? I haven’t had much luck when I’ve tried – maybe my cheese is in too thin a layer?
Yes! You want to line the cookie sheet with parchment paper.
Will do that next time – plus have bought myself a new baking sheet which is hopefully better coated than the last (which was ancient and probably worn out too!)
Hope it helps!
Okay “unguarded six year olds at an ice cream buffet” made me laugh and also SO relatable! I’m whipping myself into shape for the same reason. I might just have to give some of those recipes a try! I’m not on Keto but definitely see results when I cut back on carbs. Good luck!!
Thanks for sharing so many great recipe ideas!
Definitely going to try those Keto Cheese Crackers!